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Topic

Nutrition

Protein, diets, fasting, alcohol.

Episodes

Episode 1

GLP-1s, Bryan Johnson's routine, and whether NAD is worth your money

November 4, 2026

Four longevity doctors on what they've seen in four years of prescribing GLP-1s, why influencer protocols don't translate to patients, and the case for and against NAD.

Metabolic health Supplements Longevity science Nutrition

Articles

Article

Keto, fasting, and energy balance: positions that changed with the data

November 8, 2026

Metabolic ward studies on ketogenic and ultra-processed diets, the TREAT trial on time-restricted eating, a metformin trial in older adults, and what each one settled.

Nutrition Metabolic health