Topic
Strength and exercise
Training, muscle, cardio, recovery.
Episodes
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Articles
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Article
Prioritizing health interventions: what an N of 1 cannot tell you
Bryan Johnson tests dozens of things on himself at once. Why that design can't assign credit, and what the population data say to fix first.
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Article
Lean mass loss on GLP-1 drugs, and the myostatin drugs trying to prevent it
A quarter to 40 percent of GLP-1 weight loss is lean mass on a DEXA scan. Myostatin blockers preserve it on the scan. So far they have not preserved strength.